Breakfast superfood explodes in your mouth-mind blown! - Breakfast Cure-Love your mornings
Beautiful, delicious, nutritious superfood goldenberries

Breakfast superfood explodes in your mouth-mind blown!

I'm so glad you're here, because today I want to talk about one of my favorite discoveries called the Goldenberry. It's a really special berry from South America. It's also known as a Peruvian cherry, Gooseberry, Aztec berry, but I like to call it a Goldenberry.

They are really amazing in congee because they soak up all the water; they plump all up and become this beautiful round golden ball, and when you pop it in your mouth it bursts with flavor! It's tart, a little bit sweet. It's kind of earthy, and it has a really special flavor, so check it out.

​It's also really good for you, because it's high in protein, high in fiber and high in beta-carotene-good for your eyes, good for your digestion. Including some Goldenberries in your breakfast is a great way to get extra nutrients.

Including some Goldenberries in your breakfast is a great way to get extra nutrients: high in protein, high in fiber and high in beta-carotene-good for your eyes, good for your digestion.

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​They're a superfood, so they have high levels of antioxidants, which are anti-aging, anti-cancer. They're also anti-microbial and an excellent way to get a natural anti-inflammatory into your diet. Goldenberries have been shown to reduce Uric acid, which is the cause of gout.

​Eat Goldenberries for all of their nutrient value, for their delicious flavor and because they're a little bit different, and it's great get a wide variety of ingredients, because then you increase your variety of nutrients as well. 

That's it for today. If you like this video please share it with your friends, ​signup for my newsletter if you want more great information on how to enjoy and make congee for yourself. ​​

Congee is a traditional rice porridge

Delicious!

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