The delicious healthy breakfast boost
The wisdom of Asian medicine is used to create a delicious healthy breakfast that boosts metabolism and soothes digestion. It's easy to make and cooks while you sleep so you wake up to an amazing breakfast ready and waiting.
Water Metabolism for healthy balance
A concept in Asian medicine that's really important for understanding how the breakfast cure works is water metabolism. It's part of your regular metabolism, but it's specific to what we would call the transformation and transportation of fluids. This matters because when it isn't working well in the body, bloating, water weight gain, and swelling are the result and who wants that?
Whole grains are excellent at resolving what we call "dampness." Warm foods are a good way to keep this dampness from originating in the first place. You really don't want this dampness because it makes you feel uncomfortable. It makes you feel sluggish, and it makes you feel tired.
The major organs of digestion in Asian medicine are the Spleen and Stomach.
It's so important to keep our Spleen and Stomach happy. Foods that support the spleen and stomach are these warm foods that are easy to digest. Giving your whole digestive system a break, while delivering excellent nutrition, is one of the benefits of congee.
Foods that support the spleen and stomach are these warm foods that are easy to digest. Giving your whole digestive system a break, while delivering excellent nutrition, is one of the benefits of congee.
Warm foods are healthy and boost metabolism
Boost your metabolic furnace by eating warm foods and by adding warming spices, such as ginger and nutmeg. I'll talk about that more another time, but we understand that there's both the temperature and the nature of food. The temperature is what you eat it at. Is it boiling, or is it freezing?
There's also the inherent nature that doesn't change. If you freeze ginger, or make it into ice cream, there's still this warming quality underneath it.
Same with cayenne or other hot spicy foods. Also, many of the more subtle, culinary spices like nutmeg, ginger, cinnamon, are all excellent for digestion and warm the digestion and the system in general. You want to incorporate those whenever you can. You make cucumbers into soup. They're still gonna be cooling. If you're eating warm food that feels warm in your belly, you are on the right track.
I like to talk about the benefits of warm, well-cooked food because most people I talk to haven't thought much about how much of their diet is cooked versus how much is raw and cold. Yet, this is such an important distinction made in Asian nutritional wisdom. If you missed my article on the Yin and Yang of Digestion, I talk more about my beloved topic.
Break your fast wisely
First thing in the morning of course is one of the most important times to have a warming meal. You've just fasted overnight. To break this fast, the best thing you can do is have a really warm, nourishing breakfast that's easy to digest.
How much of your breakfast is cooked and how much is raw or cold? Leave a comment below and let me know. How did you get here? Do you base what you eat on information or on how it feels in your belly and the how it sustains your energy through the day? Is convenience and ease the biggest factor?
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"Its easy to prepare, easy to digest, and it tastes so good!" - Erin
“I loved that the recipe is all there ready to go, and the combos are great!” Dave Sagafi
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Congee is comforting and satisfying for good reason.
Want to learn more like this about congee and the health benefits of eating a warm cooked breakfast? My Free Congee Course is packed with great information about digestion and nutrition from the perspective of acupuncture and Asian medicine. Check it out!